Increasing Calm and Focus in the Workplace via Mindfulness Practices
Cultivating Mindfulness ın the workplace
Turn mindfulness into a sustainable lifestyle
These sessions open the door to calm and balance, even in a busy life. Learn to manage stress, increase your energy, and achieve a more positive mood with practical and effective mindfulness techniques.
Find resilience and inner peace by moving at your own pace and improving your quality of life
What does mindfulness mean in the workplace?
Mindfulness in the workplace means being fully present and engaged in the task at hand while maintaining awareness of your thoughts, emotions, and surroundings without judgment. It encourages a calm and focused approach to work, helping employees navigate challenges with clarity and resilience.
Increasing mindfulness in the workplace involves creating opportunities for employees
Increasing mindfulness in the workplace involves creating opportunities for employees
✦ to cultivate focus
✦ to cultivate emotional balance
✦ to increase awareness throughout their workday
✦ to enhance employee well-being
✦ to improve collaboration
✦ build a more productive and harmonious work environment
Sample Modules
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Stress triggers
Window of tolerance
Cultivating inner resources to ground yourself in stressful moments
Self-compassion: Being kind to yourself in high-pressure situations.
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Good stress vs. bad stress: How to tell the difference.
Recognizing early signs of burnout: How to detect and address burnout before it escalates.
Mindful energy management: Balancing effort and rest to sustain energy throughout the day.
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Empathy & perspective-taking
Mindful communication of observations, feelings, needs, requests
Mindful communication: Active and deep listening.
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Single-tasking: Embracing one task at a time to build concentration.
Finding what truly matters: Using mindfulness to prioritize amongst many tasks.
Deepening focus: Cultivating the ability to anchor your attention longer and deeper.
✓ Content: Flexible. Can be adjusted according to your company needs
✓ Regular meetings with your employees on Zoom
For a Calmer mınd
practice is important
Mindfulness Meditation Practices that are used
01. Basic Mindfulness Practice
02. Body Scan
03. Awareness of the sounds
04. Awareness of the feeling
05. Embracing difficult emotions at work
These sessions are designed for those who Desire
Enhanced Emotional Skills
Learning Basic Mindfulness Practices
Have a Regular Meditation Practice
Enhanced Mental Health and Balanced Emotional States
Better Relationships and Deeper Connections with Yourself
Reducing Your Stress Level
Who is thıs not for?
Seeking psychological support
Those who want to see the difference in just 1 lessons
FAQs
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Most mindfulness programs are flexible and can be tailored to your needs. We can arrange a single workshop to introduce mindfulness or plan continuous sessions to help employees build and sustain their practice over time.
I recommend meeting once or twice in a week with the employees during a 6 months time. Session duration is 30 minutes per meeting.
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Not at all! Our sessions are designed for all levels, from beginners to those with previous experience. We ensure everyone feels comfortable and included.
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Sessions typically are 30 minutes and can be scheduled during lunch breaks, before work hours, or at a time that works best for your team’s schedule.
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Mindfulness can help reduce stress, improve focus, enhance emotional resilience, and foster better teamwork. These benefits contribute to a healthier, more productive work environment.
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We provide tools like feedback surveys, engagement tracking, and discussions to evaluate the program’s effectiveness. Additionally, improvements in employee well-being and workplace harmony are often noticeable over time.
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No, there’s no need for additional investment! I can host the sessions using my Zoom meeting room, which accommodates up to 100 participants. Alternatively, I can easily join your existing Microsoft Teams setup to make the sessions seamless for your team.
Cultivate mındfulness In the workplace
Would you like to introduce a mindfulness series to your company and transform your workplace culture?
Fill out the form below to get started today!
About ME
Müge teaches how yoga and mindfulness can enrich your life to anyone seeking a journey back home to themselves and looking for joy in their lives.
I was born in Ankara and grew up in İzmit. I live in Istanbul with my husband and daughter. I pursued my undergraduate education in Food Engineering at METU, then I did my MBA at METU, I embarked on a 15-year journey in the food industry. Initially, the challenges and opportunities in this fast-paced sector captivated me. However, as the years passed, I began to realize how the frantic pace of corporate life eroded individuals' authentic selves and their connections with each other. I started searching for an inner journey back home. In 2015, I first encountered the teachings of Tara Brach and Kristin Neff.
One evening, sitting alone at home, I felt an overwhelming sense of fatigue and emptiness. The responsibilities of work and home were taking a toll on me.
A question echoed in my mind: “If tomorrow were my last day, would I regret spending today in such deep unhappiness?”
This question prompted me to start my journey of self-discovery and transformation. I realized I needed to find a path that aligned with my values.
Every challenge fueled my determination to succeed in new endeavors. By grounding myself in mindfulness practices, I navigated the turbulence with resilience and clarity. Through perseverance and strategic decisions, I not only weathered the storm but emerged stronger and more determined. This experience reinforced my belief in the transformative power of mindfulness.
Driven by this transformative experience, I am passionate about helping others discover their paths to authenticity and inner peace. I believe everyone deserves to live a life in harmony with their true self and form genuine connections with themselves and those around them.